Sitting Diseases: Nowadays, many people are lack of exercise, due to such problem, most of them have sitting diseases. Sitting diseases are diseases caused by long hours of sitting.
Sitting for long periods of time can result in a number of health concerns, including obesity and metabolic syndrome , which is a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting a day also seems to increase the risk of death from cardiovascular disease and cancer. To understand what is sitting diseases, watch the video below to learn more.
What to do if lack of exercise?
What to do if you really have no time to exercise or there is some something prevent you to do exercise? Then, you should try to stand more if possible, so that to have less sitting and more moving overall. You might start by simply standing rather than sitting whenever you have the chance or think about ways to walk while you are in office or at home. But If you really can not stand more or move around during work or at home, well, laser therapy – laser watch and umo Silica supplements can help you.
Laser therapy watch can really help you enhance blood circulation and Improve hemodynamic and metabolism to increase oxygen carrying capacity & reduce deformability of red blood cells, rhinitis and wound healing. As such Laser watch can Lower blood pressure, viscosity, fat and sugar level and Prevent cardiovascular & cerebrovascular diseases, stroke and sudden death.
Umo Silica supplement can help human body detoxify, silica effectively improve blood viscosity, clean up blood impurities, soften blood vessels. Umo Silica provides effectively relief for cardiovascular and cerebrovascular, atherosclerosis, diabetes, cerebral infarction and gout. Silica can activate human cells, promote body metabolism.