Strategies and techniques for stress management and impact of stress on work

Impact of stress on work

Techniques for stress management:  Stress can be a double-edged sword. When it is properly managed and restraint, it can generate some positive outcome. However, if it is left unchecked and wild, it cab result in devastation and tragedies.

Positive Outcome : High motivation, sharper mind, courage and strong focus.

Negative Outcome: Health issues, deteriorating work performance due to lack of focus and concentration.

Strategies and techniques for stress management

Stress management often starts with identifying the source of stress and applying the relevant strategies or techniques to put it under control. Methods include:

  1. Proper time management
    1. Prioritizing work
    2. Delegating some of your work to your staff
    3. Optimizing the use of technologies
  2. Upgrade competency level of your staff
  3. Create a support network
  4. Outsourcing part of your cooperation to 3rd party operators
  5. Employ temporary / contract staff or interns to clear backlogs
  6. Self management
    1. Sufficient rest
    2. Positive self-talk
    3. Seek professional help

strategies and techniques for stress management

Self assess templates for stress management

In the space below , make a list of the things that caused your stress in your personal life. Upon completion of the list, indicate which stressor can be eliminated or minimized. Then state how you are going to deal with stressor.

Personal Stressor

Stressor Can be eliminated Can be minimized Ways to deal with the stressor
Ex. commitment of family      
Ex. unrealistic lifestyles      
       

In the space below, make a list of the things that caused you stress at your work place. Upon completion of the list, indicate by tick which stressors can be eliminated or minimized. then state how you are going to deal with the stressor.

Work Stressor

Stressor Can be eliminated Can be minimized Ways to deal with the stressor
Ex. work load      
Ex. boss      
 Ex. unrealistic work and or pay expectations  

 

   

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